Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 742.9 mg
Potassium 55.4 mg
Total Carbohydrate 36.5 g
Dietary Fiber 11.1 g
Sugars 3.1 g
Protein 13.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.4 %
Copper 1.4 %
Folate 1.3 %
Iron 18.7 %
Magnesium 1.5 %
Manganese 4.9 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian White Bean Chili

View the full Vegetarian White Bean Chili Recipe & Instructions
Submitted by: CAMILLE-LEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian White Bean Chili

97 calories of White beans, canned, (0.44 cup)

97 calories of White Kidney Beans, canned, (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Diced Green Chilis, canned, (1 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Fire Roasted Red Peppers (jar), (0.13 oz)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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