Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 113.3 mg |
| Sodium | 489.6 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.6 g |
| Protein | 8.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 5.0 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.3 % |
| Selenium | 11.0 % |
| Thiamin | 1.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Roll-ups
View the full Breakfast Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Roll-ups
90 calories of Reduced Fat Crescent Rolls, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Smoked Deli Ham, lean and thin sliced, (0.25 serving)
6 calories of Kraft Free American Cheese Singles, (0.25 slice)
Calories per serving of Breakfast Roll-ups
90 calories of Reduced Fat Crescent Rolls, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Smoked Deli Ham, lean and thin sliced, (0.25 serving)
6 calories of Kraft Free American Cheese Singles, (0.25 slice)
Nutrition & Calorie Comments