Breakfast Roll-ups

Breakfast Roll-ups

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 7.3 g
  • Cholesterol: 113.3 mg
  • Sodium: 489.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Breakfast Roll-ups calories by ingredient
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This recipe was a combination of a few items I had in the refridgerator. Its easy and delicious! This recipe was a combination of a few items I had in the refridgerator. Its easy and delicious!
Number of Servings: 1


    1 tube reduced fat crescent rolls
    8 slices of smoked deli ham, lean and thinly sliced
    2 slices of American cheese
    4 large eggs
    garlic-pepper seasoning
    chili powder
    Pam cooking spray


Scramble and cook the eggs in a skillet greased with a non-stick cooking spray. I add a dash of garlic-pepper seasoning and chili powder to add a little flair.

Preheat oven to 375.

On a greased cookie sheet, separate the crescent rolls so that there are 8 individual triangles. Fold the cheese slices into quarters and place on quarter on each crescent roll at the wide end. Place a slice of ham (folded) over the cheese. Place approximately 2tbsp of scrambled eggs on top of the ham. Roll the crescent rolls as directed on the tube. Bake at 375 for 11-13 minutes or until golden brown.

Makes 8 servings (with such a low calorie count, feel free to eat 2!)


Number of Servings: 1

Recipe submitted by SparkPeople user KLMAYS08.

TAGS:  Beef/Pork |

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