Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 51.3 mg |
| Sodium | 601.7 mg |
| Potassium | 22.6 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.3 g |
| Protein | 7.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.8 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 6.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty CousCous
View the full Hearty CousCous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty CousCous
165 calories of Trader Joe's Whole Wheat Couscous (1/3 cup dry), (0.75 serving)
101 calories of Jennie O Ground Turkey, (0.63 serving)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of BROCCOLI NORMANDY BERKLEY & JENSEN, (1 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of lawry's steak and chop marinade, (0.75 serving)
3 calories of Swanson's Chicken Broth, (0.25 cup)
Calories per serving of Hearty CousCous
165 calories of Trader Joe's Whole Wheat Couscous (1/3 cup dry), (0.75 serving)
101 calories of Jennie O Ground Turkey, (0.63 serving)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of BROCCOLI NORMANDY BERKLEY & JENSEN, (1 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of lawry's steak and chop marinade, (0.75 serving)
3 calories of Swanson's Chicken Broth, (0.25 cup)