Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 195.4 mg
Potassium 856.2 mg
Total Carbohydrate 29.1 g
Dietary Fiber 10.5 g
Sugars 5.5 g
Protein 28.4 g
Vitamin A 15.8 %
Vitamin B-12 20.0 %
Vitamin B-6 14.5 %
Vitamin C 188.6 %
Vitamin D 22.5 %
Vitamin E 11.1 %
Calcium 84.6 %
Copper 21.2 %
Folate 16.8 %
Iron 25.2 %
Magnesium 26.3 %
Manganese 22.1 %
Niacin 11.8 %
Pantothenic Acid 15.2 %
Phosphorus 60.4 %
Riboflavin 28.4 %
Selenium 1.5 %
Thiamin 12.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Soy yogurt Protein Shake

View the full Strawberry Soy yogurt Protein Shake Recipe & Instructions
Submitted by: APRETTYWOMANPR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Soy yogurt Protein Shake

75 calories of Organic Wild Wood Usweetened Plain Soyogurt, (0.50 cup)

50 calories of Spring Valley Soy Protein Delicious Vanilla-2 Scoops (30g), (15 gram(s))

46 calories of Strawberries, fresh, (1 cup, halves)

40 calories of 8th Continent Soymilk Complete Vanilla, (0.50 cup)

29 calories of Maga Energic Flax Seed Fat Reducer LeonFLAX Omega 3 -1950mg Omega 6- 570mg, (1 tbsp)


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