Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.4 mg |
| Potassium | 856.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.5 g |
| Protein | 28.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 188.6 % |
| Vitamin D | 22.5 % |
| Vitamin E | 11.1 % |
| Calcium | 84.6 % |
| Copper | 21.2 % |
| Folate | 16.8 % |
| Iron | 25.2 % |
| Magnesium | 26.3 % |
| Manganese | 22.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 60.4 % |
| Riboflavin | 28.4 % |
| Selenium | 1.5 % |
| Thiamin | 12.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Soy yogurt Protein Shake
View the full Strawberry Soy yogurt Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Soy yogurt Protein Shake
75 calories of Organic Wild Wood Usweetened Plain Soyogurt, (0.50 cup)
50 calories of Spring Valley Soy Protein Delicious Vanilla-2 Scoops (30g), (15 gram(s))
46 calories of Strawberries, fresh, (1 cup, halves)
40 calories of 8th Continent Soymilk Complete Vanilla, (0.50 cup)
29 calories of Maga Energic Flax Seed Fat Reducer LeonFLAX Omega 3 -1950mg Omega 6- 570mg, (1 tbsp)
Calories per serving of Strawberry Soy yogurt Protein Shake
75 calories of Organic Wild Wood Usweetened Plain Soyogurt, (0.50 cup)
50 calories of Spring Valley Soy Protein Delicious Vanilla-2 Scoops (30g), (15 gram(s))
46 calories of Strawberries, fresh, (1 cup, halves)
40 calories of 8th Continent Soymilk Complete Vanilla, (0.50 cup)
29 calories of Maga Energic Flax Seed Fat Reducer LeonFLAX Omega 3 -1950mg Omega 6- 570mg, (1 tbsp)