Strawberry Soy yogurt Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Strawberry Soy yogurt Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup Strawberries, fresh, 1 cup, halves

    0.5 cup 8th Continent Soymilk Complete Vanilla

    0.5 cup Organic Wild Wood Usweetened Plain Soyogurt

    1 Scoop(15 grams) of Spring Valley Soy Protein Delicious Vanilla

    1Tbsp Maga Energic Flax Seed Fat Reducer LeonFLAX Omega 3 -975mg Omega 6- 285mg,

Directions

Mix and Blend everything and serve

You may want to add a 1/4 lime for taste

Number of Servings: 1

Recipe submitted by SparkPeople user APRETTYWOMANPR.

TAGS:  Snacks |