Nutrition Facts
Servings Per Recipe: 85
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.0 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Kamut Bread
View the full Spelt Kamut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Kamut Bread
36 calories of Kamut Whole Grain Flour, (0.07 cup)
28 calories of Spelt Flour--Whole Grain, (0.07 cup)
10 calories of Honey, (0.01 cup)
4 calories of Vital wheat gluten, (1.18 grams)
2 calories of Dough Enhancer, (0.04 tbsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Olive Oil, (0 cup)
Calories per serving of Spelt Kamut Bread
36 calories of Kamut Whole Grain Flour, (0.07 cup)
28 calories of Spelt Flour--Whole Grain, (0.07 cup)
10 calories of Honey, (0.01 cup)
4 calories of Vital wheat gluten, (1.18 grams)
2 calories of Dough Enhancer, (0.04 tbsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Olive Oil, (0 cup)