Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 8.8 mg |
| Sodium | 803.0 mg |
| Potassium | 680.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.5 g |
| Protein | 10.5 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 19.5 % |
| Copper | 8.9 % |
| Folate | 23.3 % |
| Iron | 20.5 % |
| Magnesium | 12.4 % |
| Manganese | 36.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.5 % |
| Selenium | 3.3 % |
| Thiamin | 5.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek white beans and "pasta"
View the full Greek white beans and "pasta" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek white beans and "pasta"
52 calories of Bush's cannellini beans (1/2 cup), (0.58 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
24 calories of Spaghetti Squash, (0.58 cup)
15 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.58 serving)
13 calories of White Wine, (0.67 fl oz)
10 calories of Kraft Parmesian Cheese, (1 tsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
Calories per serving of Greek white beans and "pasta"
52 calories of Bush's cannellini beans (1/2 cup), (0.58 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
24 calories of Spaghetti Squash, (0.58 cup)
15 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.58 serving)
13 calories of White Wine, (0.67 fl oz)
10 calories of Kraft Parmesian Cheese, (1 tsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)