Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 421.7 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 13.0 g |
| Protein | 30.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 10.3 % |
| Folate | 1.6 % |
| Iron | 4.4 % |
| Magnesium | 4.2 % |
| Manganese | 8.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken
View the full Sesame Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken
163 calories of Chicken BREAST raw per ounce, (5 oz)
48 calories of Honey, (0.75 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Sesame Chicken
163 calories of Chicken BREAST raw per ounce, (5 oz)
48 calories of Honey, (0.75 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)