Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 77.1 mg |
| Sodium | 919.3 mg |
| Potassium | 717.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 32.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.8 % |
| Copper | 9.6 % |
| Folate | 10.0 % |
| Iron | 18.4 % |
| Magnesium | 12.4 % |
| Manganese | 11.3 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 28.7 % |
| Riboflavin | 17.6 % |
| Selenium | 34.6 % |
| Thiamin | 13.4 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Steak Salad
View the full Seared Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Steak Salad
170 calories of Wishbone Creamy Caesar Dressing, (2 tbsp)
150 calories of Beef, round steak, (4 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Ahenos Reduced Fat Feta Cheese, (0.25 oz)
14 calories of Green Beans (snap), (8 beans (4" long))
13 calories of Fresh Express Spring Mix Mixed Greens, (2 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.18 tsp)
0 calories of Salt, (0.18 tsp)
0 calories of Ground Cumin, (0.50 tsp)
Calories per serving of Seared Steak Salad
170 calories of Wishbone Creamy Caesar Dressing, (2 tbsp)
150 calories of Beef, round steak, (4 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Ahenos Reduced Fat Feta Cheese, (0.25 oz)
14 calories of Green Beans (snap), (8 beans (4" long))
13 calories of Fresh Express Spring Mix Mixed Greens, (2 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.18 tsp)
0 calories of Salt, (0.18 tsp)
0 calories of Ground Cumin, (0.50 tsp)
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