Seared Steak Salad

Seared Steak Salad

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 23.8 g
  • Cholesterol: 77.1 mg
  • Sodium: 919.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 32.0 g

View full nutritional breakdown of Seared Steak Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    Green Beans (snap), 8 beans (4" long)
    Fresh Express Spring Mix Mixed Greens, 2 cup
    Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes
    Wishbone Creamy Caesar Dressing, 2 tbsp
    Ground Cumin, .5 tsp
    Salt, .18 tsp
    Pepper, black, .18 tsp
    Beef, round steak, 4 oz
    Lemon juice, .33 tbsp
    Onions, raw, 1 tbsp chopped
    Ahenos Reduced Fat Feta Cheese, .25 oz


1.In large saucepan plunge green beans into boiling water for 10 minutes or until crisp-tender. Drain. Cool.
2.In medium bowl combine greens, tomatoes and salad dressing. Add green beans. Toss until combined. Arrange on serving plate.
3.In small bowl stir together cumin, salt and pepper. Rub on both sides of beef. In small nonstick skillet coated with cooking spray cook steak over medium heat for 9 to 12 minutes or until desired doneness. Remove from skillet. Cut steak across grain into thin slices. Arrange on top of greens mixture.
4.Sprinkle lemon juice over steak. Top salad with onion and cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user JAYDENSMOM2004.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I substituted baby spinach for the spring mix. It just seemed like a better match with the steak and I was not disappointed. Thank you for sharing the recipe. - 2/16/16

    Was this review helpful?   yes  No