Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 179.2 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.5 g |
| Protein | 4.0 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.2 % |
| Copper | 6.8 % |
| Folate | 10.2 % |
| Iron | 9.3 % |
| Magnesium | 5.8 % |
| Manganese | 10.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tomato and Spinach Soup
View the full Quick Tomato and Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tomato and Spinach Soup
36 calories of Muir Glen No Salt Added Diced Tomatoes, (0.60 cup)
34 calories of Goat Cheese, Semisoft, (0.33 oz)
7 calories of no salt chicken boullion, (1.33 tsp)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Green Onion, 1/4 cup chopped, (0.33 serving)
3 calories of Salsa, (0.67 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Quick Tomato and Spinach Soup
36 calories of Muir Glen No Salt Added Diced Tomatoes, (0.60 cup)
34 calories of Goat Cheese, Semisoft, (0.33 oz)
7 calories of no salt chicken boullion, (1.33 tsp)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Green Onion, 1/4 cup chopped, (0.33 serving)
3 calories of Salsa, (0.67 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))