Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 81.7 mg |
| Sodium | 291.5 mg |
| Potassium | 436.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 29.4 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 5.0 % |
| Copper | 9.0 % |
| Folate | 6.7 % |
| Iron | 8.5 % |
| Magnesium | 11.2 % |
| Manganese | 49.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.8 % |
| Selenium | 14.3 % |
| Thiamin | 14.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GI Coq Au Vin
View the full GI Coq Au Vin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GI Coq Au Vin
109 calories of chicken thigh w/o skin roasted, (3 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Red Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Beef Stock (Kitchen Basics), (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, dried, (0.25 tsp)
0 calories of Spice, Parsley (dried), (0.25 tbsp)
Calories per serving of GI Coq Au Vin
109 calories of chicken thigh w/o skin roasted, (3 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Red Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Beef Stock (Kitchen Basics), (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, dried, (0.25 tsp)
0 calories of Spice, Parsley (dried), (0.25 tbsp)