Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 623.7 mg |
| Potassium | 647.6 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.7 g |
| Protein | 13.2 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 28.1 % |
| Copper | 12.8 % |
| Folate | 17.9 % |
| Iron | 13.2 % |
| Magnesium | 12.8 % |
| Manganese | 25.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.8 % |
| Selenium | 1.9 % |
| Thiamin | 6.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Style Brown Rice Casserole (WW)
View the full Mexican-Style Brown Rice Casserole (WW) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Style Brown Rice Casserole (WW)
101 calories of Instant Whole Grain Brown Rice (Kroger) cooked volume, (0.67 cup)
72 calories of President's Choice lowfat refried beans, (0.25 cup)
46 calories of Yellow Sweet Corn, Frozen, (47.17 grams)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Salsa, (0.21 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.17 serving)
Calories per serving of Mexican-Style Brown Rice Casserole (WW)
101 calories of Instant Whole Grain Brown Rice (Kroger) cooked volume, (0.67 cup)
72 calories of President's Choice lowfat refried beans, (0.25 cup)
46 calories of Yellow Sweet Corn, Frozen, (47.17 grams)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Salsa, (0.21 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.17 serving)
Nutrition & Calorie Comments