Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.9 mg |
| Sodium | 64.0 mg |
| Potassium | 176.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 17.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Crusted Catfish
View the full Potato-Crusted Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Crusted Catfish
120 calories of Fish: Catfish, filet/frozen (SeaBest), (1 serving)
46 calories of Great Value Instant Potato Flakes(dry), (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
Calories per serving of Potato-Crusted Catfish
120 calories of Fish: Catfish, filet/frozen (SeaBest), (1 serving)
46 calories of Great Value Instant Potato Flakes(dry), (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
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