Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 870.6 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 5.0 g |
| Protein | 14.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.6 % |
| Calcium | 13.4 % |
| Copper | 0.4 % |
| Folate | 2.8 % |
| Iron | 1.6 % |
| Magnesium | 1.2 % |
| Manganese | 0.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.6 % |
| Selenium | 8.9 % |
| Thiamin | 2.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Seafood Casserole
View the full Savory Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Seafood Casserole
66 calories of Mrs Cubbison's Cube Stuffing (unprepared), (0.38 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
0 calories of California Style Garlic Pepper, (0.25 tsp)
0 calories of Italian seasoning, (0.25 tsp)
Calories per serving of Savory Seafood Casserole
66 calories of Mrs Cubbison's Cube Stuffing (unprepared), (0.38 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
0 calories of California Style Garlic Pepper, (0.25 tsp)
0 calories of Italian seasoning, (0.25 tsp)