Savory Seafood Casserole

Savory Seafood Casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 6.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 870.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Savory Seafood Casserole calories by ingredient


Introduction

Savory seasonings with a feta topping, great for brunch, lunch or dinner. Add a fresh green salad with balsamic dressing. Modified from original recipe found on bellaonline.com. Savory seasonings with a feta topping, great for brunch, lunch or dinner. Add a fresh green salad with balsamic dressing. Modified from original recipe found on bellaonline.com.
Number of Servings: 4

Ingredients

    1.5 c cube stuffing (unprepared)
    1 c chopped "crab" (sub shrimp and clams if desired)
    4 egg whites
    1 whole egg
    1/2 c 2% milk (use nonfat for more calorie savings)
    1 tsp Italian Seasoning
    1 tsp Garlic Pepper
    1/4 c Red Onion, minced
    1/2 c Feta (use low fat for more calorie savings)

Directions

Preheat oven to 425. Using fork, beat the eggs, add the milk and mix well. Add stuffing mix and stir. Add remaining ingredients except cheese. Spray an 8x8 pan with nonstick spray. Poor mix into pan. Sprinkle with cheese. Bake 30 minutes till lightly browned and puffed up. Insert toothpick in center, should come out clean. Serve hot or cold. Makes 4 large pieces. Can cut smaller pieces for even less calories per serving.
**add-in ideas: sliced mushrooms, shredded zucchini, chopped asparagus. Can trade Feta for Parmesan or Asiago. Just be sure to account for additions or changes in terms of nutritional counts. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user APRYLKAE.