Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 9.2 mg |
| Sodium | 529.1 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 9.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 4.3 % |
| Folate | 5.2 % |
| Iron | 9.2 % |
| Magnesium | 1.0 % |
| Manganese | 4.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.4 % |
| Selenium | 2.8 % |
| Thiamin | 10.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy chicken salad sandwich
View the full easy chicken salad sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy chicken salad sandwich
150 calories of Wonder 100% Whole Wheat bread, 2 slices, (1 serving)
54 calories of Canned Chicken, (0.25 can (10.75 oz))
23 calories of Best Foods 'Real' Mayonaise, (0.25 tbsp)
18 calories of gourmet cucumber/wasabi dip, (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
Calories per serving of easy chicken salad sandwich
150 calories of Wonder 100% Whole Wheat bread, 2 slices, (1 serving)
54 calories of Canned Chicken, (0.25 can (10.75 oz))
23 calories of Best Foods 'Real' Mayonaise, (0.25 tbsp)
18 calories of gourmet cucumber/wasabi dip, (0.50 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)