Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 679.8 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 941.3 mg |
| Potassium | 426.1 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 33.6 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 12.7 % |
| Folate | 28.2 % |
| Iron | 20.3 % |
| Magnesium | 8.5 % |
| Manganese | 22.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.3 % |
| Selenium | 4.8 % |
| Thiamin | 9.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tostada
View the full Turkey Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tostada
440 calories of El Pollo Loco, Tostada Shell, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
59 calories of Beans, pinto, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Turkey Tostada
440 calories of El Pollo Loco, Tostada Shell, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
59 calories of Beans, pinto, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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