Turkey Tostada

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 679.8
  • Total Fat: 35.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 941.3 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 33.6 g

View full nutritional breakdown of Turkey Tostada calories by ingredient


Introduction

Simple, quick and good! Simple, quick and good!
Number of Servings: 1

Ingredients

    Nutrition Facts

    Turkey Tostada

    1 Serving

    Amount Per Serving
    Calories 679.8
    Total Fat 35.5 g
    Saturated Fat 6.6 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 0.1 g
    Cholesterol 80.0 mg
    Sodium 941.3 mg
    Potassium 426.1 mg
    Total Carbohydrate 57.5 g
    Dietary Fiber 5.0 g
    Sugars 0.0 g
    Protein 33.6 g
    Vitamin A 19.9 %
    Vitamin B-12 0.0 %
    Vitamin B-6 7.5 %
    Vitamin C 24.4 %
    Vitamin D 0.0 %
    Vitamin E 2.2 %
    Calcium 4.0 %
    Copper 12.6 %
    Folate 28.2 %
    Iron 20.3 %
    Magnesium 8.5 %
    Manganese 22.2 %
    Niacin 4.1 %
    Pantothenic Acid 3.1 %
    Phosphorus 9.7 %
    Riboflavin 5.3 %
    Selenium 4.8 %
    Thiamin 9.3 %
    Zinc 4.2 %



Directions

Brown your ground turkey with a touch of chili powder.
Heat up beans (mash if preferred).
Shred lettuce.
Cut tomato.

Layer tostada shell with beans first, then add turkey meat. Lettuce, tomato and salsa and boom....dinner is done.

Number of Servings: 1

Recipe submitted by SparkPeople user SLBALLESTEROS.