Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 915.5 mg
Potassium 242.9 mg
Total Carbohydrate 54.9 g
Dietary Fiber 5.4 g
Sugars 4.0 g
Protein 20.2 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.4 %
Copper 12.1 %
Folate 23.7 %
Iron 15.9 %
Magnesium 4.7 %
Manganese 4.3 %
Niacin 16.9 %
Pantothenic Acid 4.3 %
Phosphorus 4.9 %
Riboflavin 8.0 %
Selenium 0.9 %
Thiamin 17.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican beef and rice

View the full Mexican beef and rice Recipe & Instructions
Submitted by: KYREE90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican beef and rice

173 calories of Rica-a-roni Beef flavor, low-sodium, (0.75 serving)

80 calories of 93% Lean Ground Beef, (2 oz)

41 calories of Sweet Corn, Canned, (0.25 cup)

18 calories of Salsa, (0.25 cup)

13 calories of Green beans, no salt added, (0.63 serving)

5 calories of Green beans, no salt added, (0.25 serving)


No nutrition or calorie comments found.