Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 915.5 mg |
| Potassium | 242.9 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.0 g |
| Protein | 20.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.4 % |
| Copper | 12.1 % |
| Folate | 23.7 % |
| Iron | 15.9 % |
| Magnesium | 4.7 % |
| Manganese | 4.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.0 % |
| Selenium | 0.9 % |
| Thiamin | 17.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican beef and rice
View the full Mexican beef and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican beef and rice
173 calories of Rica-a-roni Beef flavor, low-sodium, (0.75 serving)
80 calories of 93% Lean Ground Beef, (2 oz)
41 calories of Sweet Corn, Canned, (0.25 cup)
18 calories of Salsa, (0.25 cup)
13 calories of Green beans, no salt added, (0.63 serving)
5 calories of Green beans, no salt added, (0.25 serving)
Calories per serving of Mexican beef and rice
173 calories of Rica-a-roni Beef flavor, low-sodium, (0.75 serving)
80 calories of 93% Lean Ground Beef, (2 oz)
41 calories of Sweet Corn, Canned, (0.25 cup)
18 calories of Salsa, (0.25 cup)
13 calories of Green beans, no salt added, (0.63 serving)
5 calories of Green beans, no salt added, (0.25 serving)