Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 166.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.7 g |
| Protein | 2.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 1.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Dried Fruit Salad (1/2 cup = 1 serving)
View the full Barley Dried Fruit Salad (1/2 cup = 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Dried Fruit Salad (1/2 cup = 1 serving)
53 calories of Barley, Quaker quick 1/3 cup, (0.33 serving)
17 calories of Plums (Prunes) - Dried Sunsweet 40g, (6.67 gram(s))
16 calories of Apricots - dried mediterranean - Sunmaid, (0.04 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Honey, (0.17 tbsp)
4 calories of Almonds - Fisher Chef's Naturals sliced, (0.01 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of fresh mint, (0.17 tbsp)
Calories per serving of Barley Dried Fruit Salad (1/2 cup = 1 serving)
53 calories of Barley, Quaker quick 1/3 cup, (0.33 serving)
17 calories of Plums (Prunes) - Dried Sunsweet 40g, (6.67 gram(s))
16 calories of Apricots - dried mediterranean - Sunmaid, (0.04 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Honey, (0.17 tbsp)
4 calories of Almonds - Fisher Chef's Naturals sliced, (0.01 cup)
2 calories of Lemon Juice, (0.04 cup)
0 calories of fresh mint, (0.17 tbsp)