Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.4 mg |
| Sodium | 28.2 mg |
| Potassium | 37.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 9.3 g |
| Protein | 2.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 4.0 % |
| Folate | 1.0 % |
| Iron | 1.9 % |
| Magnesium | 2.0 % |
| Manganese | 7.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate n' Oat Bars
View the full Chocolate n' Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate n' Oat Bars
44 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.47 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Butter, salted, (0.01 cup)
14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.07 oz)
Calories per serving of Chocolate n' Oat Bars
44 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.47 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Butter, salted, (0.01 cup)
14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.07 oz)
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