Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 94.5 mg
Sodium 312.6 mg
Potassium 29.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 0.9 g
Sugars 4.6 g
Protein 21.6 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 0.8 %
Folate 1.2 %
Iron 11.5 %
Magnesium 0.8 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 3.0 %
Selenium 6.0 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (5 servings per recipe - modified Paula Dean)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (5 servings per recipe - modified Paula Dean)

128 calories of 93% Lean Ground Beef, (3.20 oz)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

22 calories of Heinz Organic Ketchup, (1.10 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Brown Sugar, (1.20 tsp unpacked)

12 calories of Sam's Choice Thick and Chunky Salsa Mild, (2.40 tbsp)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)


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