Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 9.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 413.8 mg
Potassium 548.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 7.3 g
Sugars 5.2 g
Protein 30.5 g
Vitamin A 98.0 %
Vitamin B-12 35.0 %
Vitamin B-6 44.8 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.9 %
Copper 8.9 %
Folate 14.9 %
Iron 16.6 %
Magnesium 8.6 %
Manganese 17.0 %
Niacin 6.2 %
Pantothenic Acid 6.6 %
Phosphorus 8.0 %
Riboflavin 5.4 %
Selenium 2.3 %
Thiamin 8.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Soup

View the full Beef and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Soup

190 calories of Beef Top Round Roast, (4 oz)

62 calories of Barley Pearl, (0.13 cup)

43 calories of Parsnips, (0.38 parsnip (9" long))

16 calories of Carrots, raw, (0.63 medium)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.13 large)

4 calories of Turnips, (0.25 small)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Orange Peel, (0.38 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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