Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.8
Total Fat 12.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 56.3 mg
Sodium 267.9 mg
Potassium 862.3 mg
Total Carbohydrate 35.4 g
Dietary Fiber 5.1 g
Sugars 1.3 g
Protein 35.4 g
Vitamin A 150.2 %
Vitamin B-12 43.8 %
Vitamin B-6 71.0 %
Vitamin C 62.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.2 %
Copper 11.5 %
Folate 12.3 %
Iron 22.8 %
Magnesium 12.1 %
Manganese 20.5 %
Niacin 11.2 %
Pantothenic Acid 6.2 %
Phosphorus 12.1 %
Riboflavin 5.0 %
Selenium 2.0 %
Thiamin 11.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots

238 calories of Beef Top Round Roast, (5 oz)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

17 calories of Baby Carrots, raw, (5 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Flour, white, (0.01 cup)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Lawry's Season Salt, (0.06 tsp)

0 calories of GARLIC SALT, (0.06 tsp)


Nutrition & Calorie Comments  

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