Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.0 mg |
| Sodium | 100.0 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 13.7 g |
| Protein | 14.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.5 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 7.5 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.0 % |
| Selenium | 3.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protein Smoothie (clean eating)
View the full Chocolate Protein Smoothie (clean eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protein Smoothie (clean eating)
65 calories of Lean Dessert Protein Shake Powder (Chocolate Fudge), (0.50 serving)
60 calories of Chocolate Light Silk Soymilk, (0.50 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Agave Nectar, (0.17 tbsp)
Calories per serving of Chocolate Protein Smoothie (clean eating)
65 calories of Lean Dessert Protein Shake Powder (Chocolate Fudge), (0.50 serving)
60 calories of Chocolate Light Silk Soymilk, (0.50 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Agave Nectar, (0.17 tbsp)