Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 36.8 mg |
| Sodium | 944.6 mg |
| Potassium | 457.1 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 27.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 39.1 % |
| Copper | 8.0 % |
| Folate | 4.1 % |
| Iron | 7.0 % |
| Magnesium | 10.1 % |
| Manganese | 14.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.8 % |
| Riboflavin | 11.3 % |
| Selenium | 16.8 % |
| Thiamin | 6.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Bake
View the full Italian Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Bake
210 calories of Whole Wheat Spaghetti, uncooked, (2 oz)
81 calories of Parmesan Cheese, grated, (0.63 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
Calories per serving of Italian Chicken Bake
210 calories of Whole Wheat Spaghetti, uncooked, (2 oz)
81 calories of Parmesan Cheese, grated, (0.63 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)