Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 127.2 mg |
| Potassium | 539.2 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 27.8 g |
| Protein | 12.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 65.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 25.4 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 6.5 % |
| Magnesium | 8.5 % |
| Manganese | 3.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 25.4 % |
| Selenium | 4.2 % |
| Thiamin | 6.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple banana Cherry Peach Pineapple Smoothie
View the full Apple banana Cherry Peach Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple banana Cherry Peach Pineapple Smoothie
120 calories of Bear Naked Fit Vanilla Almond Crunch, (0.25 cup)
47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Dole Frozen Pineapple Chunks, (42.50 gram(s))
27 calories of Dole Frozen Dark Sweet Cherries, (42.50 gram(s))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
5 calories of Great Value Frozen Peaches, (15 gram(s))
Calories per serving of Apple banana Cherry Peach Pineapple Smoothie
120 calories of Bear Naked Fit Vanilla Almond Crunch, (0.25 cup)
47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Dole Frozen Pineapple Chunks, (42.50 gram(s))
27 calories of Dole Frozen Dark Sweet Cherries, (42.50 gram(s))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
5 calories of Great Value Frozen Peaches, (15 gram(s))
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