Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 380.5 | Total Fat | 5.1 g |
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Saturated Fat | 0.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.4 mg |
Sodium | 125.3 mg |
Potassium | 669.3 mg |
Total Carbohydrate | 71.3 g |
Dietary Fiber | 8.2 g |
Sugars | 34.0 g |
Protein | 15.8 g |
Vitamin A | 25.5 % | Vitamin B-12 | 7.0 % |
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Vitamin B-6 | 7.0 % |
Vitamin C | 37.5 % |
Vitamin D | 25.8 % |
Vitamin E | 20.5 % |
Calcium | 28.5 % |
Copper | 0.0 % |
Folate | 2.4 % |
Iron | 13.6 % |
Magnesium | 12.1 % |
Manganese | 3.5 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 20.6 % |
Riboflavin | 12.4 % |
Selenium | 0.5 % |
Thiamin | 14.0 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Mangoberry Smoothie
View the full Banana Mangoberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Mangoberry Smoothie
120 calories of Bear Naked Fit Vanilla Almond Crunch, (0.25 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
45 calories of Dole Frozen Mango Chunks, (70 gram(s))
35 calories of Great Value Frozen Blueberries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Banana Mangoberry Smoothie
120 calories of Bear Naked Fit Vanilla Almond Crunch, (0.25 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
45 calories of Dole Frozen Mango Chunks, (70 gram(s))
35 calories of Great Value Frozen Blueberries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories in Similar Recipes
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Nutrition & Calorie Comments