Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 19.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 62.5 mg
Sodium 123.8 mg
Potassium 346.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 15.6 g
Vitamin A 0.8 %
Vitamin B-12 32.5 %
Vitamin B-6 15.1 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 5.6 %
Folate 4.2 %
Iron 10.8 %
Magnesium 5.8 %
Manganese 5.8 %
Niacin 20.4 %
Pantothenic Acid 4.1 %
Phosphorus 13.4 %
Riboflavin 11.8 %
Selenium 19.4 %
Thiamin 5.1 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic braised mince for 3 meals

View the full Basic braised mince for 3 meals Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic braised mince for 3 meals

220 calories of Ground beef, lean, (83.33 grams)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Canned Tomatoes, (33.33 grams)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of Garlic, (0.50 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Rosemary, dried, (0.08 tsp)


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