Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 5.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 280.5 mg
Potassium 314.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 28.8 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 5.6 %
Folate 4.2 %
Iron 8.4 %
Magnesium 5.7 %
Manganese 20.6 %
Niacin 8.3 %
Pantothenic Acid 1.1 %
Phosphorus 6.5 %
Riboflavin 6.6 %
Selenium 10.6 %
Thiamin 6.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Barley

View the full Beef Stew with Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Barley

143 calories of Lean Stewing Beef, (2.75 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

19 calories of Red Wine, (0.75 fl oz)

18 calories of Flour, white, (0.04 cup)

14 calories of white potato, (18.75 gram(s))

8 calories of Yellow Onion, (0.13 serving)

8 calories of Beef stock, home-prepared, (0.25 cup)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Bay Leaf, (0.25 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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