Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 737.1
Total Fat 33.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 73.4 mg
Sodium 1,220.6 mg
Potassium 339.4 mg
Total Carbohydrate 68.0 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 38.3 g
Vitamin A 8.1 %
Vitamin B-12 12.3 %
Vitamin B-6 20.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 47.3 %
Copper 14.3 %
Folate 49.6 %
Iron 21.3 %
Magnesium 16.1 %
Manganese 33.3 %
Niacin 62.4 %
Pantothenic Acid 10.8 %
Phosphorus 51.6 %
Riboflavin 38.3 %
Selenium 84.3 %
Thiamin 47.9 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blue lemon grilled panini

View the full blue lemon grilled panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blue lemon grilled panini

351 calories of Bread, french or vienna (includes sourdough), (2 slice, medium (4" x 2-1/2" x 1-3/4"))

180 calories of Mayonnaise, regular (mayo), (2 tbsp)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)


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