Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.6 g |
| Protein | 2.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatoulli
View the full Ratatoulli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatoulli
16 calories of eggplant, raw, (65.17 gram(s))
12 calories of Canola Oil, (0.10 tbsp)
11 calories of tomato, raw, (65.17 gram(s))
9 calories of onions, raw, (0.83 oz)
8 calories of Squash, summer, zucchini, includes skin, raw, (50.72 gram(s))
7 calories of green bell pepper, raw, (32.87 gram(s))
Calories per serving of Ratatoulli
16 calories of eggplant, raw, (65.17 gram(s))
12 calories of Canola Oil, (0.10 tbsp)
11 calories of tomato, raw, (65.17 gram(s))
9 calories of onions, raw, (0.83 oz)
8 calories of Squash, summer, zucchini, includes skin, raw, (50.72 gram(s))
7 calories of green bell pepper, raw, (32.87 gram(s))
Nutrition & Calorie Comments