Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 6.6 mg
Sodium 97.4 mg
Potassium 58.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Protein 1.9 g
Vitamin A 22.9 %
Vitamin B-12 0.2 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 0.2 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 0.5 %
Folate 0.4 %
Iron 2.9 %
Magnesium 0.6 %
Manganese 4.5 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gingerbread pumpkin whoopee pies

View the full gingerbread pumpkin whoopee pies Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gingerbread pumpkin whoopee pies

26 calories of Flour, whole wheat pastry BOB'S RED MILL, (0.06 cup)

6 calories of Molassas - tbsp, (0.11 tbsp)

3 calories of cream cheese fat free PHILADELPHIA, (0.11 oz)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Cool Whip Sugar free KRAFT, (0.17 tbsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of apple sauce, lite, MUSSELMAN'S, (0.01 cup)

1 calories of Ginger, ground, (0.04 tbsp)

1 calories of Splenda, granular, (0.22 oz)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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