Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 318.5
Total Fat 26.4 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 129.1 mg
Sodium 528.1 mg
Potassium 141.9 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 16.2 g
Vitamin A 19.6 %
Vitamin B-12 10.8 %
Vitamin B-6 4.7 %
Vitamin C 1.8 %
Vitamin D 5.5 %
Vitamin E 2.5 %
Calcium 20.2 %
Copper 0.9 %
Folate 7.8 %
Iron 4.4 %
Magnesium 2.1 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 6.2 %
Phosphorus 9.6 %
Riboflavin 24.7 %
Selenium 18.5 %
Thiamin 4.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Crustless Quiche

View the full Mexican Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Crustless Quiche

146 calories of Jimmy Dean Breakfast Sausage, (1.33 oz)

88 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.22 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

19 calories of Half and Half Cream, (0.06 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

3 calories of Chili powder, (0.11 tbsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


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