Mexican Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 26.4 g
  • Cholesterol: 129.1 mg
  • Sodium: 528.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Mexican Crustless Quiche calories by ingredient


Introduction

Low Carb. Next time I will try lite sausage and all egg beaters as well as 2% cheese to lower calories. Low Carb. Next time I will try lite sausage and all egg beaters as well as 2% cheese to lower calories.
Number of Servings: 9

Ingredients

    Ingredients:
    Jimmy Dean Breakfast Sausage, 12 oz (remove)
    *Cheese, Kraft Mexican Style Taco Cheese, 2 cup (remove)
    Half and Half Cream, 0.5 cup (remove)
    Jalapeno Peppers, 0.1 cup, sliced (remove)
    Ricotta Cheese, part skim milk, 0.5 cup (remove)
    Egg substitute, liquid (Egg Beaters), 0.75 cup (remove)
    Egg, fresh, 3 large (remove)
    Chili powder, 1 tbsp (remove)

Directions

Brown and drain sausage. in 9x9 pan layer sausage, jalapenos and cheese (2 layers). Mix remaining ingredients and pour over. Bake 45 minutes until set in middle. Allow to rest 5 minutes after removing from oven.

Number of Servings: 9

Recipe submitted by SparkPeople user SHEWULFWYN.