Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 660.4 mg |
| Potassium | 858.2 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 11.0 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 147.9 % |
| Vitamin D | 126.0 % |
| Vitamin E | 0.7 % |
| Calcium | 112.2 % |
| Copper | 10.9 % |
| Folate | 9.0 % |
| Iron | 9.6 % |
| Magnesium | 11.5 % |
| Manganese | 16.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 11.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potato Soup
View the full Cheesy Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potato Soup
210 calories of Carnation Evaporated Fat-Free Skim Milk, (21 tsp)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
29 calories of Cornstarch, (0.06 cup)
7 calories of Vegetable Broth, (0.44 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Cheesy Potato Soup
210 calories of Carnation Evaporated Fat-Free Skim Milk, (21 tsp)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
29 calories of Cornstarch, (0.06 cup)
7 calories of Vegetable Broth, (0.44 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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