Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.4 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.4 g |
| Protein | 11.6 g |
| Vitamin A | 171.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 7.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup stuffed pumpkin
View the full Soup stuffed pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup stuffed pumpkin
116 calories of Pumpkin, fresh, (1 cup)
51 calories of Lite FirmTofu, Nasoya (1/5 pkg), (100 gram(s))
30 calories of Imagine Creamy Sweet Corn Soup, (0.25 cup)
20 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.17 cup)
5 calories of Imagine Low Sodium Vegetable Broth, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Soup stuffed pumpkin
116 calories of Pumpkin, fresh, (1 cup)
51 calories of Lite FirmTofu, Nasoya (1/5 pkg), (100 gram(s))
30 calories of Imagine Creamy Sweet Corn Soup, (0.25 cup)
20 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.17 cup)
5 calories of Imagine Low Sodium Vegetable Broth, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)