Soup stuffed pumpkin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Soup stuffed pumpkin calories by ingredient
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A pumpkin filled with a chunky soup A pumpkin filled with a chunky soup
Number of Servings: 2


    * Imagine Creamy Sweet Corn Soup, .5 cup
    * *Imagine Low Sodium Vegetable Broth, .5 cup
    * Onions, raw, 2 tbsp chopped
    * Lite FirmTofu, Nasoya 200 grams
    * Cilantro, raw, 1 tbsp
    * *Cascadian Farm, Organic Sweet Corn, frozen, 0.33 cup
    * Pumpkin, fresh, 1 small


Cut top off of pumpkin and scoop out seeds. Fill cavity with all of the ingredients. Put top back on and bake at 375 until pumpkin is soft enough for a fork to easily pierce the flesh.

Number of Servings: 2

Recipe submitted by SparkPeople user KARMAMA.

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