Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 46.7 mg |
| Sodium | 627.0 mg |
| Potassium | 564.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.1 g |
| Protein | 18.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.8 % |
| Copper | 14.6 % |
| Folate | 37.2 % |
| Iron | 19.0 % |
| Magnesium | 18.8 % |
| Manganese | 27.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.3 % |
| Selenium | 2.7 % |
| Thiamin | 17.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Smoked Sausage
View the full Black Beans & Smoked Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Smoked Sausage
117 calories of Jennie-O Lean Smoked Turkey Sausage, (1.17 serving)
114 calories of Beans, black, (0.50 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Black Beans & Smoked Sausage
117 calories of Jennie-O Lean Smoked Turkey Sausage, (1.17 serving)
114 calories of Beans, black, (0.50 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Nutrition & Calorie Comments