Black Beans & Smoked Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.1
- Total Fat: 8.9 g
- Cholesterol: 46.7 mg
- Sodium: 627.0 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 9.2 g
- Protein: 18.3 g
View full nutritional breakdown of Black Beans & Smoked Sausage calories by ingredient
Introduction
Created from a craving Created from a cravingNumber of Servings: 6
Ingredients
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2 cans Black Beans; rinsed/drained
7 oz. Lite Smoked Sausage
1 can Canned Tomatoes (no salt)
1 cup Onions, raw; chopped
1 cup Green Peppers; chopped
1 tsp minced Garlic
1 (4oz) can chopped green chilies; drained/rinsed
1 tbsp Olive Oil
1 tbsp Cider Vinegar
2 tsp black pepper
0.25 tsp cayenne pepper
Directions
Cut sausage into slices; cut slices in half.
Cook garlic & chopped veggies in olive oil until onions are translucent. Add sausage, beans tomatoes, chilies & vinegar, and pepper. Heat through (10-15 minutes on medium heat), and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Cook garlic & chopped veggies in olive oil until onions are translucent. Add sausage, beans tomatoes, chilies & vinegar, and pepper. Heat through (10-15 minutes on medium heat), and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user KINI08.
Member Ratings For This Recipe
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KOPULOS
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H3ALTHY
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BAKINGMAMA