Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 110.3 mg
Potassium 79.0 mg
Total Carbohydrate 62.3 g
Dietary Fiber 9.1 g
Sugars 27.6 g
Protein 6.3 g
Vitamin A 0.1 %
Vitamin B-12 2.0 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.0 %
Copper 0.7 %
Folate 0.5 %
Iron 3.2 %
Magnesium 1.4 %
Manganese 26.1 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lowfat mashed sweet potatoes

View the full lowfat mashed sweet potatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lowfat mashed sweet potatoes

231 calories of large sweet potato, (256.50 gram(s))

26 calories of Maple Syrup, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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