lowfat mashed sweet potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 110.3 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.3 g

View full nutritional breakdown of lowfat mashed sweet potatoes calories by ingredient


fast, healthy mashed sweet potatoes fast, healthy mashed sweet potatoes
Number of Servings: 2


    1 large sweet potato (or 2 smaller ones)
    1/4 cup non fat milk
    1 tsp cinnamon
    1 Tbs. pure maple syrup


bake the sweet potato, or microwave it until soft. Scoop out the flesh into a medium bowl. Add the milk, syrup, and cinnamon and mash with a fork. or potato masher.

Serves 2 generous portions

Number of Servings: 2

Recipe submitted by SparkPeople user ASULLYTN.

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