Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 399.7 mg |
| Potassium | 347.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 14.2 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 22.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 10.3 % |
| Copper | 3.4 % |
| Folate | 8.4 % |
| Iron | 6.7 % |
| Magnesium | 3.2 % |
| Manganese | 5.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 19.0 % |
| Selenium | 0.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfast Bake
View the full Easy Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfast Bake
53 calories of Kroger Fat Free Cottage Cheese, (0.33 cup)
15 calories of Cascadian Farm Organic Cut Spinach, (0.58 serving)
12 calories of Red Ripe Tomatoes, (3.33 cherry)
11 calories of Egg Beaters, original - 1/4 cup, (0.33 serving)
6 calories of Yellow Squash, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Easy Breakfast Bake
53 calories of Kroger Fat Free Cottage Cheese, (0.33 cup)
15 calories of Cascadian Farm Organic Cut Spinach, (0.58 serving)
12 calories of Red Ripe Tomatoes, (3.33 cherry)
11 calories of Egg Beaters, original - 1/4 cup, (0.33 serving)
6 calories of Yellow Squash, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)