Easy Breakfast Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 399.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Easy Breakfast Bake calories by ingredient


Introduction

Serves 6- about 100 calories
for a bigger portion to serve four it would be 150 calories

Yummy easy breakfast casserole! Great for vegetarians.
You can even serve this for dinner. Add a side salad or some fruit to make it a meal! Enjoy!!! Serves 6- about 100 calories
for a bigger portion to serve four it would be 150 calories

Yummy easy breakfast casserole! Great for vegetarians.
You can even serve this for dinner. Add a side salad or some fruit to make it a meal! Enjoy!!!
Number of Servings: 6

Ingredients

    10 oz of frozen cascadian farm organic spinach
    20 cherry tomato halves
    1 cup of sliced yellow squash
    1 cup of sliced zucchini
    16oz of fat free cottage cheese
    1/2 cup of original egg beaters

Directions

Preheat oven to 350 degrees.

Mix all the ingredients together.
Pour into a casserole dish.
Bake for 45 minutes.
Let cool.

Number of Servings: 6

Recipe submitted by SparkPeople user KASHIPRINCESS.