Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 509.2 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.0 g |
| Protein | 13.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 35.3 % |
| Copper | 5.1 % |
| Folate | 17.9 % |
| Iron | 17.1 % |
| Magnesium | 8.2 % |
| Manganese | 11.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
91 calories of Whole Wheat Tortilla-Soft Taco Size, (0.75 serving)
51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)
50 calories of Beans, black, (0.22 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
15 calories of Rosarita Mild Enchilada Sauce, (0.19 cup)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
8 calories of Zuchini 1 cup, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Trader Joe's Fire Roasted Diced Green Chile, (0.44 serving)
0 calories of Cilantro, fresh chopped 1/4cup, (0.13 serving)
0 calories of Cumin - ground (1 tsp), (0.31 tsp)
Calories per serving of Mexican Lasagna
91 calories of Whole Wheat Tortilla-Soft Taco Size, (0.75 serving)
51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)
50 calories of Beans, black, (0.22 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
15 calories of Rosarita Mild Enchilada Sauce, (0.19 cup)
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
8 calories of Zuchini 1 cup, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Trader Joe's Fire Roasted Diced Green Chile, (0.44 serving)
0 calories of Cilantro, fresh chopped 1/4cup, (0.13 serving)
0 calories of Cumin - ground (1 tsp), (0.31 tsp)