Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.7 g
Cholesterol 14.2 mg
Sodium 111.8 mg
Potassium 139.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 3.1 g
Vitamin A 0.6 %
Vitamin B-12 7.2 %
Vitamin B-6 9.8 %
Vitamin C 1.0 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 5.5 %
Copper 5.1 %
Folate 8.7 %
Iron 8.5 %
Magnesium 5.0 %
Manganese 12.2 %
Niacin 7.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.2 %
Riboflavin 8.6 %
Selenium 2.0 %
Thiamin 8.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookies

View the full Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookies

43 calories of Fiber One Honey Clusters Cereal, (0.27 cup)

39 calories of Walnuts, (0.05 cup, chopped)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Banana, fresh, (0.03 medium (7" to 7-7/8" long))

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)


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