Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 61.2 mg |
| Sodium | 1,025.0 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.5 g |
| Protein | 25.5 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.6 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 11.6 % |
| Magnesium | 4.8 % |
| Manganese | 0.6 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.2 % |
| Selenium | 26.9 % |
| Thiamin | 0.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Ricotta Flatbread
View the full Salmon Ricotta Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Ricotta Flatbread
100 calories of FlatOut Artisan 5 Grain Flax Flatbread, (1 serving)
80 calories of Publix Ricotta Cheese, Part Skim, (0.25 cup)
79 calories of Pink Salmon (canned), (2 oz)
5 calories of Wishbone Salad Spritzers Asian silk Sesame Ginger Vinaigrette (1 calorie per spray), (5 serving)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
Calories per serving of Salmon Ricotta Flatbread
100 calories of FlatOut Artisan 5 Grain Flax Flatbread, (1 serving)
80 calories of Publix Ricotta Cheese, Part Skim, (0.25 cup)
79 calories of Pink Salmon (canned), (2 oz)
5 calories of Wishbone Salad Spritzers Asian silk Sesame Ginger Vinaigrette (1 calorie per spray), (5 serving)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))