Salmon Ricotta Flatbread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.5
- Total Fat: 13.4 g
- Cholesterol: 61.2 mg
- Sodium: 1,025.0 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 8.3 g
- Protein: 25.5 g
View full nutritional breakdown of Salmon Ricotta Flatbread calories by ingredient
Introduction
-- An incredibly tasty and filling sandwich -- -- An incredibly tasty and filling sandwich --Number of Servings: 1
Ingredients
-
1/4 cup Boneless Skinless Pink Salmon, canned in water
1/4 cup Part Skim Ricotta Cheese
1 FlatOut 5 Grain Flax Flatbread
1/2 cup Spring Mix Greens
1/2 cup Matchstick Carrots
5 sprays Wishbone Asian Silk Salad Spritzer
Pinch of Garlic Powder
Pinch of Onion Powder
Pinch of Black Pepper
Directions
1) Mix salmon with 2 sprays Asian Silk dressing
2) Spread ricotta cheese evenly on both ends of flatbread. Sprinkle garlic powder, onion powder, and black pepper on cheese
3) Spread salmon evenly on cheese
4) Spread mixed salad greens and carrots evenly on top
5) Spray Asian Silk dressing 3 times on veggies
6) Fold both ends of flatbread together. Enjoy
-- 6 WW points --
Number of Servings: 1
2) Spread ricotta cheese evenly on both ends of flatbread. Sprinkle garlic powder, onion powder, and black pepper on cheese
3) Spread salmon evenly on cheese
4) Spread mixed salad greens and carrots evenly on top
5) Spray Asian Silk dressing 3 times on veggies
6) Fold both ends of flatbread together. Enjoy
-- 6 WW points --
Number of Servings: 1